Hypno-relaxation
Are you finding it hard to relax since becoming a parent? You’ve tried the baths, the candles, the reading but your mind seems to be constantly swimming in a sea of to-do lists, anxieties about it you’re doing it ‘right’ and questioning all the changes within YOU. You wish you could just turn your mind off for a few minutes and find some peace.
With Katie’s hypno-relaxation session you’ll be guided through a relaxation journey to help you truly switch off, pushing the whirring thoughts in your mind to one side so that you can find an hour’s peace helping you to feel rejuvenated and more centred on completion. All you need to do is sit back and relax. Everything can be done virtually in the comfort of your own home.
On booking the hypno-relaxation session you’ll receive…
An introduction to hypno-relaxation, how it works and its benefits.
A 60 minute bespoke relaxation hypno session guided by Katie Nash.
Techniques and adjustments delivered real time throughout the session to help bring your mind back to a peaceful place.
Are you finding it hard to relax since becoming a parent? You’ve tried the baths, the candles, the reading but your mind seems to be constantly swimming in a sea of to-do lists, anxieties about it you’re doing it ‘right’ and questioning all the changes within YOU. You wish you could just turn your mind off for a few minutes and find some peace.
With Katie’s hypno-relaxation session you’ll be guided through a relaxation journey to help you truly switch off, pushing the whirring thoughts in your mind to one side so that you can find an hour’s peace helping you to feel rejuvenated and more centred on completion. All you need to do is sit back and relax. Everything can be done virtually in the comfort of your own home.
On booking the hypno-relaxation session you’ll receive…
An introduction to hypno-relaxation, how it works and its benefits.
A 60 minute bespoke relaxation hypno session guided by Katie Nash.
Techniques and adjustments delivered real time throughout the session to help bring your mind back to a peaceful place.
Are you finding it hard to relax since becoming a parent? You’ve tried the baths, the candles, the reading but your mind seems to be constantly swimming in a sea of to-do lists, anxieties about it you’re doing it ‘right’ and questioning all the changes within YOU. You wish you could just turn your mind off for a few minutes and find some peace.
With Katie’s hypno-relaxation session you’ll be guided through a relaxation journey to help you truly switch off, pushing the whirring thoughts in your mind to one side so that you can find an hour’s peace helping you to feel rejuvenated and more centred on completion. All you need to do is sit back and relax. Everything can be done virtually in the comfort of your own home.
On booking the hypno-relaxation session you’ll receive…
An introduction to hypno-relaxation, how it works and its benefits.
A 60 minute bespoke relaxation hypno session guided by Katie Nash.
Techniques and adjustments delivered real time throughout the session to help bring your mind back to a peaceful place.
Katie is working with MoveThru to offer this package to parents at the limited price of £55 PLUS you’ll receive a recording of the session so that you can listen to it again whenever you feel like you need it.
Following your time with Katie you’re guaranteed to experience ultimate relaxation and be left with techniques to bring into your day to day life to quiet your racing mind, help fall asleep faster and let go of stress.
Please note: Hypnotherapy is unsuitable for anyone who has received a diagnosis of the following conditions: bi-polar disorder, schizophrenia, psychosis, epilepsy.
About Katie
After spending 8 years of her professional career as a solicitor Katie found herself called to retrain as a Cognitive Hypnotherapist with Trevor Silvester, the founder of Cognitive Hypnotherapy at the renowned Quest Institute based at Regents University, London.
Now Katie uses Cognitive Hypnotherapy and Neuro Linguistic Programming to help clients reach goals, overcome obstacles and live the lives they wish to live.
Katie treats clients face to face in her Brentwood clinic or helps clients virtually all over the world.
