Walking Meditations
Are you feeling overwhelmed in your new day-to-day routine?
You wish you could have just 10 minutes to disconnect and be alone with your thoughts. You know that you’re snapping, at your partner and at your child but there just doesn’t seem to be a moment's peace. And you know that if you don’t find some time to calm your mind you’re going to miss out on enjoying some of the precious moments.
Lizzie’s package of walking meditations will give your mind the daily space it needs to come back to centre and transform toxic thoughts into positive emotions. You’ll come away with tips and techniques that you’ll be able to use in times of high stress and have a practical outlet to meditate alongside your child in a safe environment. So next time you go for a walk around the park or neighbourhood, tune into these short format meditations to refocus your mind and give your walk purpose.
On purchasing the package of walking meditations, you’ll receive:
Meditation 1 - 5 minute tension release walk
Meditation 2 - Come back to your centre
Meditation 3 - Awaken your senses! Practise gratitude for what you already have
Meditation 4 - Enjoying ‘nothingness’ when overwhelmed
Meditation 5 - Acceptance, positive body image and changing the lens to loving yourself
Meditation 6 - Take a break
Meditation 7 - Light visualisation to sit with tiredness / low energy
Are you feeling overwhelmed in your new day-to-day routine?
You wish you could have just 10 minutes to disconnect and be alone with your thoughts. You know that you’re snapping, at your partner and at your child but there just doesn’t seem to be a moment's peace. And you know that if you don’t find some time to calm your mind you’re going to miss out on enjoying some of the precious moments.
Lizzie’s package of walking meditations will give your mind the daily space it needs to come back to centre and transform toxic thoughts into positive emotions. You’ll come away with tips and techniques that you’ll be able to use in times of high stress and have a practical outlet to meditate alongside your child in a safe environment. So next time you go for a walk around the park or neighbourhood, tune into these short format meditations to refocus your mind and give your walk purpose.
On purchasing the package of walking meditations, you’ll receive:
Meditation 1 - 5 minute tension release walk
Meditation 2 - Come back to your centre
Meditation 3 - Awaken your senses! Practise gratitude for what you already have
Meditation 4 - Enjoying ‘nothingness’ when overwhelmed
Meditation 5 - Acceptance, positive body image and changing the lens to loving yourself
Meditation 6 - Take a break
Meditation 7 - Light visualisation to sit with tiredness / low energy
Are you feeling overwhelmed in your new day-to-day routine?
You wish you could have just 10 minutes to disconnect and be alone with your thoughts. You know that you’re snapping, at your partner and at your child but there just doesn’t seem to be a moment's peace. And you know that if you don’t find some time to calm your mind you’re going to miss out on enjoying some of the precious moments.
Lizzie’s package of walking meditations will give your mind the daily space it needs to come back to centre and transform toxic thoughts into positive emotions. You’ll come away with tips and techniques that you’ll be able to use in times of high stress and have a practical outlet to meditate alongside your child in a safe environment. So next time you go for a walk around the park or neighbourhood, tune into these short format meditations to refocus your mind and give your walk purpose.
On purchasing the package of walking meditations, you’ll receive:
Meditation 1 - 5 minute tension release walk
Meditation 2 - Come back to your centre
Meditation 3 - Awaken your senses! Practise gratitude for what you already have
Meditation 4 - Enjoying ‘nothingness’ when overwhelmed
Meditation 5 - Acceptance, positive body image and changing the lens to loving yourself
Meditation 6 - Take a break
Meditation 7 - Light visualisation to sit with tiredness / low energy
Lizzie has created this package of walking meditations exclusively for the MoveThru audience for just £50 PLUS you’ll receive 2 x bonus tutorials on how meditation can help and how to master the Ujjayi Breath which you can come back to in times of high stress to help refocus your thoughts.
On practising the walking meditations you are guaranteed to feel more observant and at peace with the changes happening within. You’ll reap the benefits of creating just a few minutes per day to transform your mental state into something positive and create a state of calm that you can tap into when you need it most.
About Lizzie
Lizzie has been teaching yoga for the last 10 years. She teaches yoga because she wants others to experience the same positive shift towards greater self esteem and zest for life that she has experienced. Lizzie is also a certified breathwork coach helping clients to achieve a regulated central nervous system, and learn techniques to alleviate stress and anxiety. Combining the teachings of yoga and breathwork Lizzie is able to create powerful meditations that can transform moods and anchor the mind.
